Home
Sitemap 1
Sitemap 2
What's New
Salads
Appetizers
Soups
Only Vegetarian
Rice Recipes
Chicken Recipes
Fish/Seafood
Meats
Raita Recipes
Chutney Recipes
Cakes and Bakes
Indian desserts
Glossary
About me
Articles
Your Recipes
Contact Us
Kitchen Stores
Privacy Policy
Disclaimer
Resources

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Three Bean Salad Recipe



three bean salad recipe picture A three bean salad is a very healthy salad recipe. It is best served cold. Very quick and easy to prepare. Full of taste and nutrition.

The ingredients are as follows

  • 200 gm French Beans (Diagonally cut into half)
  • 1 can of Red kidney beans (400 gm)
  • 1 can of Chickpeas (garbanzo beans 400 gm)
  • Salt and pepper to taste
  • 10-15 Pitted green olives (olives stuffed with pimento)

Dressing

  • 4-5 Tbsp Greek yogurt
  • 2 Tbsp Olive oil (extra virgin)
  • 2-3 Tbsp Red wine vinegar
  • 2 Tsp Dijon mustard
  • 1/4 Tsp sugar
  • Salt and pepper to taste
  • 1 Tsp Dried Parsley (or some chopped fresh parsley)
  • 1/2 Tsp Garlic Powder

Prepare the dressing by mixing all the ingredients well and keep aside.

Blanch the french beans by boiling in salted water for 5 minutes and running under cold water. If you want you can steam them instead.

Drain and rinse the red kidney beans and the chickpeas.Tip them in a bowl, along with the french beans. Add the salt and pepper. Mix gently.

Add the dressing and stir gently to coat all the beans. Garnish with the olives.Cover and let it stand for 1-2 hours in the refrigerator.

Enjoy your salad.

Three Bean Salad to more salad recipes

Creative Cooking Corner Home


footer for three bean salad page